Special Karela Gosht Recipe | Easy Bitter Gourd & Chicken Curry | Usama Ayesh Umer | Bachon Ki Dunya
Special Karela Gosht Recipe | Easy Bitter Gourd & Chicken Curry | Usama Ayesh Umer | Bachon Ki Dunya This is the special video od bitter gourd ( karela )( کریلا ) and Chicken Recipe . It is very easy and Fast recipe . So you may try this recipe . Bitter gourd (Momordica charantia) is an important vegetable crop and is grown for its immature tuberculate fruits which have a unique bitter taste. Fruits are considered as a rich source of vitamins and minerals and 88 mg vitamin C per 100 g. Fruits are used after cooking and delicious preparations . ................................................... Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. The Chinese variety is typically long, pale green, and covered with wart-like bumps. On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind. In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits. Here are 6 benefits of bitter melon and its extract. 1. Packs Several Important Nutrients Bitter melon is a great source of several key nutrients. One cup (94 grams) of raw bitter melon provides (1Trusted Source): Calories: 20 Carbs: 4 grams Fiber: 2 grams Vitamin C: 93% of the Reference Daily Intake (RDI) Vitamin A: 44% of the RDI Folate: 17% of the RDI Potassium: 8% of the RDI Zinc: 5% of the RDI Iron: 4% of the RDI 2. Can Help Reduce Blood Sugar 3. May Have Cancer-Fighting Properties 4. Could Decrease Cholesterol Levels 5. May Aid Weight Loss Bitter melon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber. It contains approximately 2 grams of fiber in each one-cup (94-gram) serving 6. Versatile and Delicious This bitter gourd recipe (Braised bitter gourd with chicken 苦瓜闷鸡) is a ... Both bitter melon (also called bitter gourd) and chicken has a contrasting flavor. #Chicken #BitterGourd #ChickenBitterGourd #ChickenBitterGourdRecipe #ChickenWithBitterGourd #BitterGourdCurry #ChickenBitterGourdCurryRecipe #ChickenCurry #ChickenCurryRecipe #BitterGourdandChicken #BitterGourdandChickenRecipe #BitterGourdandChickenCurry #BitterGourdandChickenCurryRecipe LIKE SHARE COMMENT SUBSCRIBE Usama Ayesha Umer Sherazi